Tag Archive for hair tissue mineral analysis

The power of multiple options

Key point: I am sorry to announce that I’m now closed for neuromuscular therapy appointments until further notice. However on a very happy note, I am OPEN for functional health consultation! I’ll be posting further about what that means, or feel free to send me a message.

Mindset Monday

Functional Health Education & Coaching

Now, since I normally post a “Mindset Monday,” today I’ll share a little anecdote about having options.

30-ish years ago I was changing careers — out of arts management and into — I wasn’t exactly sure. I’d started a Master’s degree program in lifespan developmental psychology and had just graduated from massage school.

We can learn a lot while producing opera!

One day, we were over at the Fisher Theatre (Detroit) having a daytime dress rehearsal of “Follies” with leading women Juliette Prowse, Nancy Dussault, and Edie Adams. There was a glitch with the dressing room situation, requiring a change. It was a very busy show for both the costume and wig / make-up crews, and we needed to check with them about the proposed adjustment before we put it into place. They were in the middle of a bunch of quick changes, so we were going to have to catch them during the intermission shift.

It was, as I mentioned, daytime. And I needed to get back to the office. An incoming staff person was visiting to get a feel for how our company operated, and he was hanging out at the theater. We decided I’d head back to the office and he’d handle implementing the change.

I think the best option would be…

And so I started explaining. “I think the best solution is this… But if it doesn’t work for some reason, then the next best option is probably that…”

A conversation ensued. Incoming staff person wondered why we needed a second option. đŸ˜… I knew from experience that the costume and wig / make-up crews knew their needs better than I did. We had to include them in the decision.

It was then that Dave, our burly technical director — who had been standing by listening — spoke up. “There’s something you don’t know yet. Elizabeth ALWAYS has a Plan B.”

Wow, I so appreciated Dave at that moment! Well, I actually appreciated his commitment and dedication to doing his best all the time — but this was extra special.

Do you usually have a Plan B?

It’s true. I nearly always have a Plan B. Which sometimes turns out to be better than “A.” There may or may not also be a “C” or “D.” This applies to more than how I manage my own life. It’s also how I work to support others in acquiring a more resilient state of health. Which is potentially good news for you. đŸ˜ƒ

So thanks for reading, and I look forward to sharing more. Now back to completing a few website tweaks.

Stay safe, friends!

email: wellnessimages @ gmail .com

Carrot Bean Dip: Satisfying and Nutrient-Rich

Carrot Bean Dip: Satisfying and Nutrient-Rich

It’s nearly lunchtime as I write this post, but I’m not hungry. Why? Because a couple of hours ago, I had a small hit of Carrot Bean dip. It’s good stuff! Tasty. Satisfying. Nutrient-rich.

What more could you ask for? Easy? Yep, it’s that also. Actually, it’s a breeze to whip together.

The background:

As I’ve plunged into the world of Hair Tissue Mineral Analysis over the last year or so, one thing I’ve noticed is that a LOT of the reports I get back feature elevated tissue calcium (Ca) and low tissue potassium (K). Yep, even my own.

That’s bad news when it comes to so many health conditions. And it’s particularly challenging for utilization of thyroid hormone.

According to the mineral experts (I will list three of my favorites at the end of this post), excess tissue calcium inhibits absorption of thyroid hormone into your cells. So too much tissue calcium puts you in the situation where even if your body’s thyroid hormone production is normal, its utilization is impaired. Add to that low or lowish tissue potassium, which sensitizes your tissue to thyroid hormone, and you’re left in a sluggish situation.

The Nutritional Lowdown:

Carrot Bean Dip: Nutrient Rich

Carrot Bean Dip: Nutrient Rich and Delicious

Although a Carrot Bean Dip “fix” is overly simplistic, it does offer us a couple of nice things, from a nutritional perspective. Plus it tastes good. It’s high in vitamin A, which is antagonistic to calcium. 100 grams of raw carrots, or about two 5-1/2″ carrots, contains 835 mcg of retinol activity units (RAE). You’ll use about 2-1/2 times that amount in making a batch of this dip.

In addition, carrots and beans are both good sources of potassium. That same 100 grams of raw carrots contains 320 mg of potassium, and a half cup of dried great northern beans (the amount used in this recipe) contains 1269 mg.

Just to put this in perspective, the US Government’s Dietary Reference Intake recommendations for vitamin A is between 700-900 mcg, RAE for healthy adults (breastfeeding moms 1300). The daily recommendation of potassium for healthy adults is 4700 mg.

So bottom line: nosh on some of this tasty Carrot Bean Dip plus a few well-selected dippers and you’ll be doing yourself a nutritional favor, enhance your body’s utilization of thyroid hormone if it happens to be low (which we would learn by looking at the results of a Hair Tissue Mineral Analysis report), and satisfy your sweet / salty / crunchy side all at once!

The Recipe!

Ingredients

1/2 cup dried white beans (such as Great Northern), soaked and cooked

1/2 lb carrots, scrubbed, tops cut off

1 T lemon juice

1 T olive oil

1/4 cup full fat plain Greek yogurt

1/4 tsp sea salt; more to taste

Optional: fresh dill for garnish

Assorted dippers (veggies, corn chips, etc.)

Procedure

1. Cut carrots into chunks. Place in a pan with a couple tablespoons of water. Cook 20 minutes or until soft.

2. Place carrots, up to 2 tablespoons of cooking liquid, and drained cooked beans into your food processor; process until smooth. (I usually cook the beans a day or so ahead.)

3. Add lemon juice, olive oil, yogurt and salt. Blend well. Chill if desired.

That’s it! See, I told you it was easy! Enjoy!

By the way, for those whose food plan does not include legumes, just double the carrots and leave out the beans. Also delicious!

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References:

Dietary Reference Intakes: http://www.nal.usda.gov/fnic/DRI/DRI_Tables/RDA_AI_vitamins_elements.pdf

Thompson, Robert and Barnes, Kathleen (2013). The Calcium Lie II. Take Charge Books.

U.S. Department of Agriculture, Agricultural Research Service. 2014. USDA National Nutrient Database for Standard Reference, Release 27. Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl

Watts, David L (2010). Trace Minerals and Other Elements. Trace Elements.

Wilson, Lawrence (2014). Nutritional Balancing and Hair Tissue Mineral Analysis. The Center for Development, Inc.