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Free
Articles
Transform Stress
Into Power
(8 pages; .pdf
document)
What's the biggest source of stress
in your life? How great would be if you could make it all go away?
Chances are you can. All it takes is a shift in perspective.
more
Guilt Won't Help. Action Will.
(3 pages; .pdf
document)
You're facing a serious health
challenge. You're smart enough to realize that you've gotten to this
point on your own power. Surely you could have taken better care of
yourself! You have two choices. Wallow in
guilt or make a few quick changes. Which will it be?
more
How Structural
Bodywork Works
(5 pages; .pdf document)
Ouch! Something's definitely not
right here! Learn how body alignment influences your muscles and
joints. Learn how muscle imbalance influences body alignment. Read
this before you choose a therapy program so you can ask your therapist
the right questions.
more
Holistic Health Truths and Tips
(21-step email
series)
21 tips to inspire you for good
health. You can do it! more
Visit our
Newsletter Article Archives for
more free articles.
E-books & booklets
Stress In The Background: How to Thrive in a High Stress World
(71 pages .pdf
plus .mp3 audio read by the author - 2
hrs, 44 minutes)
Stress management is nothing but a
myth! Why would you want to manage all that stress when you can simply
resolve it? For good. And enhance your health in the process.
more
Conscious
Affirmation for Life and Health
(12 pages; e-booklet;
.pdf)
To "affirm" something means "to
make it firm." This one simple word describes the process by which our
thoughts transform the material world around us. It's not magic
–
it's a skill that can be learned and practiced.
more
Zapping the Zappers: How to Pull
the Plug on Toxic Patterns and Energize Your Life
(8 pages; e-booklet;
.pdf)
Ever have that "drained" feeling?
Most of us have. It's an "SOS" signal from your body. Like the "low
fuel" light on your dashboard, it means you'd better take action quick
or prepare for consequences you don't like.
more
Why Are My Muscles So Tight?
(in progress)
How to Fight for Your Life: Empower
Your "Inner Warrior" for Health-Changing Results
(available soon)
Book
Word
Cures: How to Keep Stupid Excuses From Sabotaging Your Health
(335 pages; soft
cover)
Figure out what's good for you,
then do it. The ultimate prescription for good health. If only it were
that simple!
With a focus on personal
empowerment, Word Cures identifies 21 common reasons we may not
do what we could to optimize health. Each one is exposed for the
"sneaky little trap" it becomes in our lives. You'll be inspired by
simple solutions and ready to act. more
Manual
Saboteur's Guide to a Productive
Life:
7 Simple Steps to Freedom
(126 pages; e-manual; .pdf)
You have the best of intentions.
You know you do. Yet somehow, "it" just never gets done. Ignored for
long enough, "it" compromises your health
–
often with disastrous results.
Whether "it" is a resolution to get
in shape, clean up your relationships, your home, or your finances, or
even to refresh a long-neglected hobby, the road to re-vitalizing your
life is really pretty simple. 7 Simple Steps.
more
Audio
Plan
for Success
(58 minutes, audio
CD)
Ready to make tracks in life? You
gotta have a plan. Not just any plan, though. A plan for success!
Eavesdrop on a bonus tele-seminar offered to my Wellness Coaching
participants. more
Kits and Systems
Ultimate Stress-Buster Kit
(4-part empowerment
system)
1. Get ready for action
–
with the "Word Cures Tips Guide" (52 bookmark-sized tips cards and
"Sure. Blame the Dog." mug).
2. Get clear on the steps to take
next – with "Incubate Your
Best Solution: How to Answer Perplexing Life Questions by Connecting
with Your Inner Voice of Wisdom" (booklet and bath salts set).
3. Make powerful choices that empower you
consistently – "Challenging the Shaman: How to Create Health and
Vitality by Following the Voice of Wisdom in Everyday Situations"
(booklet and flashcard set).
4. Make it YOURS - with your Objective
Opinion Certificate.
more
Special Reports for health professionals
Healing a Leaky Boat:
When Their Life Continues to Generate the Problem They Want You to
Solve
(future availability) |
Spirit and
Structure Press
When you want to
really understand the way your life affects your health, this is the
place to be.
We'll spell it
out for you.
Better yet, we'll
take you by the hand and show you, step by step, how to create the
life and health you want.
Whether you're a
consumer/patient, a health professional, or both
–
we offer clear language and real-life examples that let you "get the picture" right
away.
Select the topic
that interests you and allow us to explain its value for your life.
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